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Chickpea flour tortillas on a green plate.
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Chickpea Tortillas (Gluten-Freee Vegan Tortillas)

It is a super easy gluten free vegan tortillas recipe and only uses 3 ingredients - chickpea flour, water and sea salt.
Course Lunch
Cuisine Mediterranean
Diet Gluten Free
Fridge Life? 3 weeks
Freezable? 3 months
Prep Time 2 minutes
Cook Time 15 minutes
Servings 5 tortillas
Calories 93kcal
Author Dora

Equipment

Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • ⅓ tsp salt

Instructions

  • In a mixing jug add chickpea flour, water and salt.
  • Whish thoroughly until fully combined and there are no solid bits of flour.
  • Let it stand for 30 minutes.
  • Heat a non-stick skillet on high heat and brush the surface with olive oil.
  • Pour a ladle of batter onto the center. Tilt the skillet to spread it gently to form a tortilla.
  • Once the edges have started to lift (about 2 minutes) use a silicone spatula to flip the tortilla.
  • Cook for an additional 2 minutes.
  • Continue with the rest of the batter.

Nutrition

Calories: 93kcal | Carbohydrates: 14g | Protein: 5g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 173mg | Potassium: 203mg | Fiber: 3g | Sugar: 3g | Vitamin A: 10IU | Calcium: 12mg | Iron: 1mg