Go Back Email Link
–+ servings
Top down view of the green kale spianch smoothie.
Print

Delicious 5-Minute Green Kale Spinach Smoothie

If you're looking to add more green leafy veggies to your diet, this simple yet delicious and refreshing green kale spinach smoothie is just the thing for you!
Course Breakfast, Snack
Fridge Life? 1 day
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 150kcal
Author Dora

Equipment

Ingredients

  • ½ cup fresh spinach
  • ½ cup raw kale
  • 1 apple
  • 1 lemon
  • 1 tablespoon flaxseed
  • 1 tablespoon coconut oil
  • ½ cup water

Instructions

  • Cut up all the ingredients into smaller pieces.
  • Put all of the ingredients into a high-speed blender. 
  • Blend until you have a creamy and smooth consistency. Add more water if you like.
  • Pour into glasses and enjoy! 

Nutrition

Calories: 150kcal | Carbohydrates: 19g | Protein: 2g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 254mg | Fiber: 5g | Sugar: 11g | Vitamin A: 764IU | Vitamin C: 35mg | Calcium: 42mg | Iron: 1mg