Fresh and Organic Plum Juice Recipe - Juicer & Blender
Quench your thirst and boost your health with this delightful homemade, delicious, fresh and organic plum juice.
Servings 2 servings
Calories 177kcal
Equipment
- 1 Juicer
- 1 Smoothie Maker
Ingredients
For Plum Juice In A Juicer
- 15 plums ripe
For Plum Juice In A Smoothie Maker/High-Speed Blender
- 8 plums
- ½ cup water
Optional
- 2 tbsp honey
Instructions
Instructions
- Wash the plums and take out the middle kernel.
- If not organic, peel them.
- Cut into smaller pieces.
For Plum Juice In A Juicer
- Put all the plums in the juicer and let it do it's magic until all the plum bits go through the chute.
- Serve.
For Plum Juice In A Smoothie Maker/High-Speed Blender
- Put all of the plums into the smoothie maker/blender and add water.
- Blend until you have a smooth consistency.
- You can either serve as is or run through a nut milk bag to get rid of the chunkier bits.
Notes
Top tip: If your kids are not really fans of fresh fruit or fresh fruit juice, why not serve it as a delicious and refreshing summer popsicle!
Nutrition
Calories: 177kcal | Carbohydrates: 30g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 101mg | Potassium: 319mg | Fiber: 5g | Sugar: 8g | Vitamin A: 39IU | Vitamin C: 5mg | Calcium: 109mg | Iron: 1mg