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–+ servings
Cut up half of spinach wrap with ingredients inside.
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Healthy Grilled Chicken Spinach Wrap

A healthy grilled chicken spinach wrap is one of our favorite recipes - made with simple ingredients, you can have it ready to eat in 15 minutes. 
Course Lunch
Cuisine American
Diet Low Lactose
Fridge Life? 3 days
Freezable? No
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 338kcal
Author Dora

Ingredients

Grilled Chicken

  • 1 lb skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp dried smoked paprika
  • 1 tsp dried oregano
  • 1 tbsp lemon juice
  • ½ tsp salt

For the dressing

  • 4 tbsp olive oil
  • 2 crushed garlic cloves
  • 4 tbsp lemon juice
  • 1½ tbsp dijon mustard

For the spinach chicken wrap assembly

  • ½ cucumber halved lengthways and sliced thinly
  • 1 tomato halved lengthways and sliced thinly
  • ½ cup spinach
  • ¼ red onion sliced thinly
  • pinch black pepper
US Customary - Metric

Instructions

Grilled Chicken

  • Cut the chicken breast into ½ inch thickness and about 1 ½ inches in length. 
  • Place the skinless chicken breasts in a large bowl and add the spices - olive oil, smoked paprika, oregano, salt and lemon juice and mix so all of the chicken is seasoned. 
  • Heat a grill pan on medium-high heat with a tablespoon of olive oil. 
  • Add the chicken breast and grill for about 5 minutes per side (or when you cut through the thickest piece it is white and cooked through). 
  • Remove from the grill pan onto a plate. 

For the dressing

  • Use a garlic crusher to crush the garlic and place in a small bowl or cup
  • Add the olive oil, lemon juice, dijon mustard and mix with a spoon. 

For the spinach chicken wrap assembly

  • Take your spinach or flour wrap and place it on a plate. 
  • Use a teaspoon to spread the dressing on the bottom of the wrap. 
  • Add a few pieces of the grilled skinless chicken breasts. 
  • Top with a few cucumber slices, tomato slices, 3-4 pieces of red onion and fresh spinach. 
  • Use a teaspoon to drizzle more dressing on top and some black pepper. 
  • Fold and enjoy your delicious chicken wrap with spinach. 

Nutrition

Serving: 1wrap | Calories: 338kcal | Carbohydrates: 5g | Protein: 25g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 490mg | Potassium: 608mg | Fiber: 1g | Sugar: 2g | Vitamin A: 674IU | Vitamin C: 16mg | Calcium: 27mg | Iron: 1mg