Easy Gluten-Free Dairy-free Frittata

Are you looking for a delicious and nutritious meal that's both gluten-free and dairy-free? Look no further than our Easy Gluten-Free Dairy-Free Frittata. Packed with colorful veggies and simple ingredients, this recipe is a great way to enjoy a healthy, flavorful dish that's easy to make.

This is not a traditional frittata because we don't mix the eggs in the saucepan straight away and then place the saucepan in the oven.

I find the way we do it to be easier, to mix the ingredients in a bowl and place in a round baking dish for baking.

Why we love this dairy-free frittata recipe

• It doesn't use any milk or dairy-free milk, it turns out great with just the ingredients we use 
• Delicious breakfast or a perfect healthy recipe for a light lunch or brunch idea
• You don't need an oven-safe skillet since we transfer the egg mixture to a baking dish and make a baked frittata 
• Good recipe for meal prep as it tastes good cold and can easily be reheated in the oven 

If you like this recipe you will also like our Oven baked Spanish Tortilla.

Ingredients For a Baked Frittata 

​This spinach gluten-free frittata is made with simple ingredients that are healthy and tasty. 

• Eggs: A great source of protein and a key ingredient for a fluffy frittata.
• Cherry tomatoes: Bursting with sweetness, cherry tomatoes add vibrant color and flavor.
• Onion, chopped: Provides a savory base for the frittata.
• Garlic cloves: Enhances the overall flavor with a hint of warmth.
• Red bell peppers, chopped: Adds a sweet and crisp texture to the dish.
• Baby spinach: A nutrient-packed leafy green that complements the other ingredients.
• Sea salt and black pepper: Seasonings that elevate the taste of the frittata.
• Olive oil: Used for sautéing and contributes healthy fats to the dish.

How to Make This Dairy-free Frittata Recipe

1. Preheat the oven to 180°C / 360°F.
2. On medium heat, sauté onions and garlic in olive oil for 2-3 minutes.
3. Add red peppers, sauté for an additional 2 minutes.
4. Add all the spinach and sauté until wilted.
5. In a medium bowl, whisk eggs.
6. Then add the cooked veggies and mix.
7. Add the cherry tomatoes and salt, black pepper and mix.
8. Transfer the mixture into a baking dish (we love our round Pyrex).
9. Place in the oven for 30 minutes until the top is all brownish and baked.
10. Once baked cut into 6 pieces and serve with some salad greens dressed with olive oil and apple cider vinegar.

Additions

You can add many things to this recipe, depending what you like or even some different veggies you find in your fridge

• Sprinkle the gluten-free frittata with nutritional yeast for a cheesy flavor
• Add some vegan dairy-free cheese like mozzarella cheese or feta cheese on the top 
• Add fresh vegetables from the fridge like mushrooms, zucchini or sweet potatoes  
• Top with some fresh herbs like parsley or dill 

Variations

• You can use red onions, shallots or even leeks as your base
• Replace cherry tomatoes with sun-dried tomatoes 

Storage

• ​Store any leftovers in an airtight container in the refrigerator. The frittata can be reheated in the oven or microwave for a quick and easy dinner option.

FAQ