• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Creative Nourish
  • Home
  • Starting Solids
  • Meal Plans
  • Recipe Index
  • eBOOK
menu icon
go to homepage
  • Home
  • Starting Solids
  • Meal Plans
  • Recipe Index
  • eBOOK
subscribe
search icon
Homepage link
  • Home
  • Starting Solids
  • Meal Plans
  • Recipe Index
  • eBOOK
×
Home » 8 month old recipes » Beetroot Raspberry Pudding

Beetroot Raspberry Pudding

Published: Nov 26, 2019 · Modified: Jun 5, 2021 by Ana · This post may contain affiliate links ·

Sharing is caring!

  • Facebook
  • Twitter
  • Email
Jump to Recipe Jump to Video Print Recipe
Beetroot Raspberry Pudding 3

Fruit and vegetable combination for a healthy treat

Have you ever thought to use beetroot to make pudding? No, because who would?! But we actually did it. With its naturally sweet flavor and striking color, combined with raspberries and a little cinnamon, it makes a delicious treat that can be served any time of the day.

It takes just 5 minutes to make and results in a super tasty dish packed with micronutrients.

Beetroot Raspberry Pudding Nutritional stuff

Beetroot has a huge amount of micronutrients and compounds that provide great benefits to the body. Special nutrients called betalains provide anti-inflammatory and antioxidant properties and are a great source of folate. They also contain good amounts of potassium and manganese. (Just be warned that the red color can still be seen in urine or stools after eating but this is totally normal and harmless so don't rush to the doctor.)

Raspberries are a great source of fiber and also provide significant antioxidant and anti-inflammatory benefits.

Beetroot Raspberry Pudding Preparation

The amounts in our recipe are intended for an 8-month-old which also means that a more textured puree is ideal (rather than smooth puree). If you are sticking to the puree, then you can use raw beets for this recipe and simply add them to the blender with the raspberries, cinnamon and water. If you prefer a chunkier puree or finger food for baby-led weaning then the beetroot should be cooked first.

The cinnamon is optional but we love the way it enhances the flavor.

Instead of the raspberries, you can use pretty much any other forest fruit but if you are using round fruit such as blueberries and serving as finger food make sure they aren't too large and cut them up if needed.

Beetroot Raspberry Pudding 3

Beetroot Raspberry Pudding

A simple, sweet, delicious, healthy dish absolutely packed with micronutrients. And just 5 minutes to make!
5 from 3 votes
Author: Dora
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Servings 1

Ingredients

  • 1 medium-sized raw beetroot
  • ½ cup raspberries
  • ½ teaspoon cinnamon
  • water as needed if serving as a puree

Instructions
 

Puree

  • If serving as a puree, wash, peel and cut up the beetroot
  • Add all ingredients to a blender/food processor and blend until you get to your desired consistency

Baby-led weaning

  • If baby-led weaning method, cook the beetroot in a pot of water until soft
  • Allow to cool before cutting into thin sticks o
  • Serve with the raspberries and sprinkle with cinnamon

Video

Nutrition

Calories: 72.64kcal
Tried this recipe?Let us know how it was!

More 8 month old baby food recipes

  • a pile of 3 ingredient banana oat pancakes for baby on a plate
    3-ingredient Oat Banana Pancakes for Baby
  • 3 rolled dairy free crepes topped with homemade nutella.
    Easy Thin Dairy-Free Crepes
  • Sugar free gluten free apple oat cake for baby on white parchment paper.
    Healthy Gluten-Free Breakfast Apple Oat Cake (Flourless)
  • Fried broccoli cheese patties on a blue plate
    Broccoli Cheese Patties (Suitable For Kids)

Related Categories

7 Month Old Recipes8 Month Old Recipes9 -12 Month Old RecipesAdviceAgesBaby Food ChartBaby-led WeaningBreadBreakfastBreakfast Oatmeal

Reader Interactions

Comments

  1. alicia

    September 07, 2023 at 3:32 pm

    can you use can

    Reply
5 from 3 votes (3 ratings without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Created by two sisters, we bring together nutritional expertise, delicious recipes, and a desire to make life easier for parents everywhere without sacrificing healthy food Read more about us!

Seasonal

  • Toddler holding healthy blueberry pancakes
    Healthy Blueberry Pancakes
  • Stacked spinach wraps on wooden board.
    Easy Spinach Wrap (Tortilla) Recipe
  • 3 different colored yogurt popsicles on a white background
    Greek Yogurt Homemade Popsicles for Kids
  • ice cream scoop scooping out ice cream from a tub
    Healthy Homemade Chocolate Ice Cream for Kids

Popular Posts

  • a pile of 3 ingredient banana oat pancakes for baby on a plate
    3-ingredient Oat Banana Pancakes for Baby
  • sliced baked apples for baby-led weaning in a bowl
    Baked Apples for Baby-led Weaning
  • Strawberry pancakes on a plate with peanut butter on the side
    Healthy Strawberry Banana Pancakes
  • Banana Peanut Butter Cookies in a circle on a grey plate
    2-Ingredient Banana Peanut Butter Cookies (no eggs)
Wean With Confidence eBOOK

Wean With Confidence eBOOK

This is so much more than a recipe book. This is a full weaning plan written by a PhD nutritionist for your child's entire first year, based on the latest science. This will take away the mental load of wondering if you're feeding your child the right food. It's what we wish we had when we were weaning our own children.

$39.00
Shop now

Footer

Stuff

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Cookie Policy
  • Accessibility

Newsletter

  • Sign Up! to receive recipe updates and the 6-12 month old meal plans.

Contact

  • About
  • Contact
  • Affiliates - register and login

Copyright © 2024 Creative Nourish

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.