Easy Chia Pudding For Babies, Toddlers And Kids

Whether you're starting solids or just need a healthy meal option, this chia pudding for babies is sure to become your favorite recipe.

This recipe was inspired by Healthy Banana Chia Pud, Peanut Butter Banana Oat Milk Smoothie, Overnight Oats Chia Pud and 16 Easy Healthy Ideas For Toddler Breakfast.

Why Make This Recipe

Introducing your little ones to new foods can be both exciting and challenging. In this blog post, we'll guide you through a simple and nutritious chia seed pudding with oat milk recipe that's perfect for babies, toddlers, and kids.

Packed with healthy fats, essential nutrients, and a hint of natural sweetness, this chia seed pudding recipe is not only a great breakfast option but also a fantastic healthy dessert for the whole family.

Here's to happy and healthy eating for your little ones!

Chia Seed Pudding With Oat Milk Ingredients

To make this recipe, you will need the following ingredients: 

• Banana: Ripe bananas not only add natural sweetness but also provide essential vitamins like vitamin C and vitamin B.
• Oat milk: A plant-based milk option rich in soluble fiber and important nutrients, suitable for baby-led weaning and the entire family.
• Chia seeds: These tiny seeds are a nutritional powerhouse, offering omega-3 fatty acids, soluble fiber, and important vitamins like vitamin K.
• Cinnamon: Adds a delightful flavor making it a great addition to your child's health journey.

How to Make Chia For Babies Step By Step

To make this delicious chia pud, follow the below steps:

1. Peel the banana and cut into larger pieces.
2. Blend the banana, cinnamon, and oat milk in a high-speed blender.
3. Pour into a jar and add the chia seeds.
4. Mix well with a whisk or a tablespoon, ensuring no chia seeds are stuck at the bottom.
5. Leave to settle for at least an hour, but best in the refrigerator overnight.
6. Serve to taste or check some of our serving ideas in the blog post.

Chia Pudding With Oat Milk Additions

​Why not try the following additions: 

• Fresh Fruit: Top your chia seed pudding with your child's favorite fruits for added natural sweetness and nutritional benefits.
• Peanut Butter: A spoonful of peanut butter not only enhances flavor but also provides healthy fats
• Chocolate Chia Seed Pudding: Add cocoa powder for a delightful chocolate twist, appealing to even the pickiest eaters.

Chia For Babies & Variations

In case you don't have some of the ingredients or just want to mix things up a bit, try some of these chia variations: 

• Coconut Milk: Substitute oat milk with coconut milk for a tropical flair and an extra dose of healthy fats.
• Almond Butter: Swap out the banana for almond butter to create a nutty variation, perfect for introducing different tastes to your child.
• Maple Syrup or Date Syrup: For a touch of added sweetness without using refined sugar, incorporate maple syrup or date syrup according to taste.

How To Store

• Store the pudding in an airtight container in the refrigerator for a longer shelf life.
• Pre-soaked chia seeds can be kept in a sealed container at room temperature for a small quantity of pre-soaked seeds that can be added to the base recipe.
• This pudding can also be prepared in advance and stored in covered containers, making it a great option for meal prep on busy mornings.

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