Looking for a healthy way to beat the summer heat? And maybe add some vegetables to your own or your kids diet? Try our Healthy Apple and Lime Green Smoothie Popsicles – a vibrant, icy treat that not only cools you down but also nourishes your body with a burst of nutritious ingredients.
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Why we love these green popsicles
- Great veggie popsicles for baby, toddler or kids of all ages. If your kids like these they will also like our mango popsicles or greek yogurt homemade popsicles for kids
- These are healthy green smoothie popsicles that don't have any additional sugar other than the sugar coming from apples
- Take 5 minutes to make
- Smoothie pops that you can eat every hot summer day and it won't impact your health
Ingredients
- Spinach: Packed with vitamins and minerals, spinach adds a hefty handful of nutrients to these popsicles, turning them into a powerhouse of green goodness.
- Sweet Apples: The natural sweetness of apples provides enough sweetness for the popsicles without the need for added sugar. Make sure you are using a sweet variety of apple.
- Cucumber: Adding a refreshing touch, cucumber brings a hint of crispness and hydration to the mix, making these popsicles perfect for a hot day.
- Lime Juice: The zesty lime juice not only enhances the flavor but also adds a citrusy kick, making these popsicles a great way to cool down during warmer months.
- Water: Keeping the mixture in liquid form, water ensures the popsicle consistency is just right without compromising on the refreshing taste.
How to Make Green Popsicles
- Place all the ingredients in a high-speed blender.
- Blend until you have a smoothie-like consistency.
- Pour the mixture into your popsicle molds.
- Freeze for 6 hours.
- Enjoy your homemade popsicles on a hot day!
Additions
- Coconut Water: For a tropical twist, substitute regular water with coconut water for a more exotic flavor.
- Chia Seeds: Boost the nutritional value by adding chia seeds for healthy fats and a fun texture.
Variations
- Experiment with different fruits like green apples or even tropical fruits like mango or pineapple for a unique twist.
- Swap out water for almond milk to create a creamier texture.
- Try adding a splash of fresh orange juice for an extra burst of citrus flavor.
- Swap lime for lemon juice
- You can try making any of our green smoothies into popsicles such as.....
Storage
You can remove the popsicles from the molds and place them in clean airtight containers in the freezer up to 6 months (but we know they will get eaten sooner).
FAQ
While a high-speed blender is recommended for a smoother consistency, a food processor can still be used, though the texture may vary.
The apples provide enough sweetness, but feel free to add a touch of maple syrup if you have a particularly sweet tooth.
More Ice-Cream and Popsicle Recipes
- Strawberry Ice Cream Popsicles
- Healthy Homemade Chocolate Ice Cream for Kids
- Healthy Chocolate Popsicles
- Sugar Free Banana Popsicles
If you've tried this recipe for kids then rate the recipe below and leave us a comment!
Healthy Apple and Lime Green Smoothie Popsicles
EQUIPMENT
Ingredients
- ¾ cup spinach
- 2 sweet apples peeled and chopped
- ½ cucumber chopped into chunks for better blending
- ½ lime, juiced
- ½ cup water
Instructions
- Place all the ingredients in a high-speed blender.
- Blend until you have a smoothie like consistency.
- Pour the consistency into your popsicle molds and add the popsicle sticks.
- Freeze for 6 hours.
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