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Home » Pancakes » Fluffy Gluten-free Buckwheat Banana Pancakes

Fluffy Gluten-free Buckwheat Banana Pancakes

Published: Feb 6, 2024 · Modified: Feb 6, 2024 by Dora · This post may contain affiliate links ·

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Elevate your breakfast routine with this delicious and fluffy gluten free buckwheat banana pancakes recipe packed with wholesome ingredients.

Top down view of stacked buckwheat pancakes.

This recipe was inspired by Healthy Strawberry Banana Pancakes, Healthy Pumpkin Pancakes With Oatmeal, How To Make Fluffy Pancakes Without Baking Powder and 11 Easy Eggless Pancakes.

Jump to:
  • Ingredients
  • How to make this recipe - Step-by-step
  • Additions
  • Variations
  • Storage
  • FAQ
  • More Related Recipes
  • Fluffy Gluten-free Banana Buckwheat Pancakes
  • Comments

Indulge in a delightful morning treat with these pancakes as they are a mouthwatering variation of the traditional favorite, offering a unique blend of nutty flavor and wholesome goodness.

Whether you're trying buckwheat for the first time or it's already a staple in your kitchen, these gluten free pancakes are sure to become a new favorite.

Enjoy them with your choice of toppings, such as pure maple syrup or a drizzle of almond butter, for a satisfying and nutritious start to your day. Let's dive into the simple steps to create these delicious gluten-free pancakes.


Ingredients

Labelled ingredients on a white background.

To make this delicious recipe you will need the following ingredients: 

  • Banana: Ripe bananas add natural sweetness and moisture to the pancakes.
  • Buckwheat flour: This gluten-free flour, made from the grain-like seed of the buckwheat plant, imparts an earthy flavor and a tender texture to the pancakes.
  • Baking powder: Essential for achieving those light and fluffy pancakes.
  • Egg: Acts as a binding agent, contributing to the pancakes' structure.
  • Almond milk: A dairy-free alternative that complements the nutty taste of buckwheat.
  • Coconut oil for baking: Enhances the overall flavor and prevents sticking to the pan.

How to make this recipe - Step-by-step

Collage of process shots showing the steps of how to make this recipe.

To make these amazing pancakes, just follow a few simple steps below:

  1. Peel and mash the ripe banana with a fork.
  2. Whisk in the egg and almond milk until well combined.
  3. In a separate bowl, mix the buckwheat flour and baking powder (dry ingredients).
  4. Combine the wet and dry ingredients, whisking until you achieve a smooth batter.
  5. Heat a non-stick pan or griddle over medium heat and brush with coconut oil.
  6. Spoon a tablespoon of the batter onto the pan, cooking for about 2 minutes on one side.
  7. Flip with a silicone spatula and continue baking for another minute.
  8. Set aside and serve these golden-brown, fluffy treats.
Fluffy Banana Buckwheat Pancakes stacked and topped with fresh fruit and peanut butter.

Additions

Why not try a few of our additions and favorite toppings to this classic recipe 

  • Fresh fruit: Enhance the pancakes with a burst of flavor from your favorite fresh berries or slices of fruit.
  • Chocolate chips: For those with a sweet tooth, chocolate chips can be a delightful addition to the batter.
  • Peanut butter: peanut butter or any other nut butter for that matter is the perfect spread on these delicious buckwheat banana pancakes 
Hand holding showing the fluffiness of the pancake.

Variations

You can always switch up a bit the original recipe. Here are a few options: 

  • Vegan Buckwheat Banana Pancakes: Replace the egg with a flax egg and use plant milk for a vegan twist.
  • Gluten-free Banana Buckwheat Pancakes with Almond Butter: Spread a layer of almond butter between each pancake for a rich and nutty flavor.
  • Oat Flour Swap: Substitute a portion of the buckwheat flour with oat flour for a heartier texture.
  • Use Regular Flour: In case you don't have any buckwheat flour or oat flour you can always use whole wheat flour 
Delicious plain pancakes on a plate.

Storage

  • Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
  • To reheat, use a toaster oven for the best results.
  • These pancakes can also be frozen in a silicone bag for up to 3 months and reheated for a quick and easy breakfast option.

FAQ

Are Banana and Buckwheat Pancakes Healthier Than Usual Pancakes? 

Because of the buckwheat flour, banana buckwheat pancakes provide more nutrients as opposed to pancakes where you are using plain white flour. 

How Many Calories Are in 2 Buckwheat and Banana Pancakes? 

Two buckwheat banana pancakes have about 90 calories (45 each).

What Do Buckwheat and Banana Pancakes Taste Like?

Buckwheat has kind of an earthy flavor so your buckwheat banana pancakes might have that taste as well, but you can always add some toppings to your liking to adjust the flavor. 

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Fluffy Banana Buckwheat Pancakes stacked and topped with fresh fruit and peanut butter.

Fluffy Gluten-free Banana Buckwheat Pancakes

Elevate your breakfast routine with this fluffy gluten free buckwheat banana pancakes recipe packed with wholesome ingredients.
5 from 2 votes
Author: Dora
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Servings 15 pancakes
Fridge Life? 3 days
Freezable? 3 months

Ingredients

  • 1 banana ripe
  • 1 egg
  • ½ cup milk dairy-free or animal
  • 1 cup buckwheat flour
  • 1 teaspoon baking powder
  • coconut oil for baking

Instructions
 

  • Peel and mash the ripe banana with a fork.
  • Whisk in the egg and almond milk until well combined.
  • In a separate bowl, mix the buckwheat flour and baking powder (dry ingredients).
  • Combine the wet and dry ingredients, whisking until you achieve a smooth batter.
  • Heat a non-stick pan or griddle over medium heat and brush with coconut oil.
  • Spoon a tablespoon of the batter onto the pan, cooking for about 2 minutes on one side.
  • Flip with a silicone spatula and continue baking for another minute.
  • Set aside and serve these golden-brown, fluffy banana buckwheat pancakes.

Nutrition

Calories: 43kcalCarbohydrates: 8gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gTrans Fat: 0.001gCholesterol: 12mgSodium: 36mgPotassium: 91mgFiber: 1gSugar: 2gVitamin A: 34IUVitamin C: 1mgCalcium: 31mgIron: 0.4mg
Tried this recipe?Let us know how it was!

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