3-Ingredient Vegan Avocado Chocolate Mousse

Satisfy your chocolate cravings guilt-free with our delectable 3-ingredient vegan avocado chocolate mousse recipe. Harnessing the rich, creamy texture of ripe avocados and the deep, indulgent flavors of vegan chocolate, this dessert is a heavenly blend of healthy fats and sweet satisfaction.

This recipe was inspired by 2-Ingredient Peanut Butter Fudge, 6 Healthy Dessert Recipes For Babies And Toddlers and 10 Best Sugar-Free Cake Recipes.

Why we love this vegan avocado mousse?

• It is so easy to make, takes only 10 minutes 
• Great way to add avocados and it's good fats to your kids diet without them complaining about seeing it (and way healthier that store-bought desserts)
• Made with simple ingredients 
• Healthy dessert for the whole family or dinner party with health conscious guests 

Difference Between an (Avocado) Chocolate Mousse and (Avocado) Chocolate Pudding 

Culinarily speaking yes. There is a difference between a mousse and a pudding. A mousse is made by folding either whipped egg whites or whipped cream into a creamy mixture. A pudding is made usually by cooking egg yolks and then joining them with milk and other ingredients to form a creamy dense mixture. 

The difference really is in the way they are prepared. But the truth is that they can taste almost the same. 

Since we don't have whipped cream or egg whites in this recipe it might look like calling this a mousse might be stretching it a bit. However, the blended avocado provides such a light and creamy texture that this dessert is way closer to a mousse than a pudding. 

Ingredients

1. Ripe Avocados: The star of our recipe, ripe avocados not only lend a creamy texture but also offer a plethora of health benefits. Packed with healthy fats, avocados are a fantastic addition to any dessert, contributing to a velvety consistency.
2. Vegan Chocolate: A crucial element in our chocolate avocado mousse recipe, vegan chocolate brings a luscious, indulgent taste without compromising on your dietary choices. Opt for high-quality baking chocolate for a rich flavor profile. Dark chocolate also works just make sure it is vegan. 
3. Coconut Milk: Full-fat coconut milk adds a tropical twist to the mousse, enhancing its creaminess. Choose fresh coconut milk without kernels for a smooth blend that complements the other ingredients perfectly.

How to Make This Vegan Chocolate Avocado Mousse?

1. Blend Avocado and Coconut Milk: Start by placing the avocado flesh in a high-speed blender along with the coconut milk.
2. Blend until the mixture achieves a silky smooth consistency.
3. Melt Chocolate: Fill a saucepan with water, placing a heat-resistant bowl on top. Add the vegan chocolate and melt it over medium-low heat.
4. Blend Until Smooth: Pour the melted chocolate into the blender and blend with the avocado mixture until you achieve a velvety chocolate avocado mousse.
5. Chill and Serve: Pour the mousse into small ramekins and refrigerate for an hour or until ready to serve. Top with raspberries and shaved chocolate for an extra touch of decadence.

Tip: top with some fresh raspberries for a delicious and colorful finish 

Additions

Enhance the flavor of your chocolate avocado mousse by incorporating additional elements.

• add a dash of vanilla extract for a subtle hint of sweetness, or experiment with a liquid sweetener like pure maple syrup

Variations

For those on a keto diet, rejoice in this keto-friendly avocado chocolate mousse. Simply substitute ingredients like coconut milk with coconut cream and opt for unsweetened cocoa powder to minimize net carbs. Get creative with variations, such as using dark cocoa or adding chocolate chips for an extra burst of richness.

Chocolate Pudding Recipe Serving Ideas 

To serve this 3-ingredient chocolate avocado mousse, you can really use a number of different toppings and serving ideas. Below are just a few of my favorite ones: 

• chopped nuts 
• shredded coconut 
• fresh fruits (fresh berries in the summer are amazing!) 
• ice cream on the side 
• a glass of milk on the side