Tasty Spinach Green Smoothie for Kids

Getting kids to eat their greens can be a challenge, but fear not! We've crafted a green smoothie for kids recipe that's not only healthy but also a delightful treat for picky kids. Bursting with fresh fruits, green leafy vegetables, and a touch of creativity, this green smoothie is a perfect way to introduce your little ones to the world of nutritious and tasty beverages.

Let's dive into the recipe and explore some exciting variations and additions to make this smoothie a favorite among your children.

Jump to:

• Why we love this recipe:
• Ingredients:
• How to make spinach smoothie for kids? 
• Variations:
• Additions
• More smoothie recipes
• Tasty Spinach Green Smoothie for Kids
• Comments

Why we love this recipe:

• great way to add extra veggies to kids diet 
• easy smoothie recipe 
• can be adapted so you make a green juice for kids using a juicer (see how below)
• one of our favorite veggie smoothie for kids

Ingredients:

• Apples - are a fantastic fruit for smoothies due to their sweet, distinctive flavor. They are also rich in fiber and vitamin C which makes them great for digestion and the immunity system.
• Baby spinach leaves - a great vegetable, with a pretty neutral taste, which can be eaten either raw or cooked. In smoothies, we use raw spinach which is a good source of calcium (especially helpful if you are dairy-free), magnesium, potassium as well as vitamins B6, B9 (folate), and E.
• Cucumber - a nutritious vegetable that is high in magnesium and fiber. 
• Water
• Lemon - high in vitamin C and neutralizes the taste of spinach

How to make spinach smoothie for kids? 

Using a Blender:

1. Prepare the Ingredients: Wash the apples, spinach leaves, and cucumber thoroughly. Remove the cores and seeds from the apples and cut the cucumber into chunks for easy blending.
2. Blend Away: Add all the ingredients to a high-speed blender.
3. Blend until smooth and creamy. The vibrant green color of the smoothie will entice your kids to give it a try (hopefully).
4. Optional - strain for silky Smoothness: Pour the mixture through a strainer or cheesecloth into a bowl to remove any pulp, leaving you with a bright green smoothie with a smooth texture that a picky eater will drink.

Using a Juicer:

1. Juice the Ingredients: Juice each apple, spinach leaf, and cucumber using your juicer. Freshly extracted juice retains maximum nutrients, making it a healthier option for your little ones.

Variations:

• Creamy Nut Butter Twist - include a tablespoon of peanut butter or almond butter for a creamy texture and healthy fats.
• Chia Seed Power - boost the smoothie's nutritional value by adding chia seeds. They also add a delightful crunch to every sip.

Additions

• Leafy Greens Galore - experiment with other leafy greens like Swiss chard or kale for added nutrients and variety in your green smoothie recipe.
• Tropical Twist -include frozen banana and coconut milk to transform your green smoothie. The frozen banana adds a creamy texture, and coconut milk brings a hint of sweetness.
• Sweeten Naturally - if your little ones have a sweet tooth, a little bit of maple syrup can be added for natural sweetness

With this creative and versatile green smoothie recipe, you can cater to even the pickiest kids while ensuring they get their dose of leafy greens, fresh fruits, and healthy fats. Whether you're making a toddler smoothie or a veggie smoothie for older kids, these variations and additions allow you to tailor the recipe to your child's taste preferences.

Storage

• Green smoothies are best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Give it a good shake before serving to remix any separated ingredients.